Vitality Index - Runar Health

Vitality Index – Runar Health

Vitality Index Calculator

Enter your lab values to score each health marker. Markers are colour-coded based on whether values fall within, near, or beyond their optimal range.

Excellent Risk 0%

All markers optimal

Optimal Risk +0

Within optimal range

Mild Risk Risk +1

Monitor & improve

High Risk Risk +2

Action needed

📁 Saved Results History

Select a past result to preview

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Your Vitality Score

Enter values across any categories below, then press Calculate to generate your Vitality Index score.

🔥 Metabolic — 10 markers ▼

Blood Glucose mg/dL

↓ lower

Optimal: ≤ 100 mg/dL

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HbA1c %

↓ lower

Optimal: ≤ 5.6 %

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Fasting Insulin µIU/mL

↓ lower

Optimal: ≤ 10 µIU/mL

—

HOMA-IR

↓ lower

Optimal: ≤ 1.5

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Triglycerides mg/dL

↓ lower

Optimal: ≤ 150 mg/dL

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HDL Cholesterol mg/dL

↑ higher

Optimal: ≥ 50 mg/dL

—

LDL Cholesterol mg/dL

↓ lower

Optimal: ≤ 100 mg/dL

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OGTT 2hr Glucose mg/dL

↓ lower

Optimal: ≤ 140 mg/dL

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Trig / HDL Ratio

↓ lower

Optimal: ≤ 2

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Blood Ketones mmol/L

↔ range

Optimal: 0.1–0.8 mmol/L

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❤️ Cardiovascular — 11 markers ▼

Systolic BP mmHg

↔ range

Optimal: 90–120 mmHg

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Diastolic BP mmHg

↔ range

Optimal: 60–80 mmHg

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ApoB mg/dL

↓ lower

Optimal: ≤ 90 mg/dL

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ApoA1 mg/dL

↑ higher

Optimal: ≥ 120 mg/dL

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ApoB / ApoA1 Ratio

↓ lower

Optimal: ≤ 0.6

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CAC Score

↓ lower

Optimal: ≤ 1

—

Lp(a) mg/dL

↓ lower

Optimal: ≤ 30 mg/dL

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sdLDL mg/dL

↓ lower

Optimal: ≤ 20 mg/dL

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Homocysteine µmol/L

↓ lower

Optimal: ≤ 9 µmol/L

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Potassium mEq/L

↔ range

Optimal: 3.6–5 mEq/L

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VO2 Max ml/kg/min

↑ higher

Optimal: ≥ 35 ml/kg/min

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🛡️ Inflammation & Immunity — 10 markers ▼

hs-CRP mg/L

↓ lower

Optimal: ≤ 1 mg/L

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WBC ×10³/µL

↔ range

Optimal: 4–10 ×10³/µL

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Neutrophils %

↔ range

Optimal: 40–70 %

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Lymphocytes %

↔ range

Optimal: 20–45 %

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NLR

↓ lower

Optimal: ≤ 2.5

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Hemoglobin g/dL

↔ range

Optimal: 13–17 g/dL

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Hematocrit %

↔ range

Optimal: 38–52 %

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Platelets ×10³/µL

↔ range

Optimal: 150–400 ×10³/µL

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RDW %

↓ lower

Optimal: ≤ 13 %

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TNF-α pg/mL

↓ lower

Optimal: ≤ 2 pg/mL

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💪 Body Composition & Strength — 6 markers ▼

Body Fat % %

↓ lower

Optimal: ≤ 25 %

—

Visceral Fat Level

↓ lower

Optimal: ≤ 10

—

Body Water % %

↔ range

Optimal: 45–65 %

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Grip Strength kg

↑ higher

Optimal: ≥ 30 kg

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Sit-to-Rise Score /10

↑ higher

Optimal: ≥ 6 /10

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Push-Ups reps

↑ higher

Optimal: ≥ 15 reps

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💧 Liver & Kidneys — 10 markers ▼

eGFR mL/min

↑ higher

Optimal: ≥ 90 mL/min

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Creatinine mg/dL

↓ lower

Optimal: ≤ 1.1 mg/dL

—

ALT U/L

↓ lower

Optimal: ≤ 25 U/L

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Albumin g/dL

↔ range

Optimal: 4–5.2 g/dL

—

BUN mg/dL

↓ lower

Optimal: ≤ 20 mg/dL

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AST U/L

↓ lower

Optimal: ≤ 30 U/L

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ALP U/L

↓ lower

Optimal: ≤ 120 U/L

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GGT U/L

↓ lower

Optimal: ≤ 35 U/L

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Bilirubin mg/dL

↔ range

Optimal: 0.2–1.2 mg/dL

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AST/ALT Ratio

↔ range

Optimal: 0.7–1.3

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⚡ Hormonal Balance — 10 markers ▼

TSH mIU/L

↔ range

Optimal: 0.5–2.5 mIU/L

—

Free T4 ng/dL

↔ range

Optimal: 0.9–1.7 ng/dL

—

Free Testosterone ng/dL

↑ higher

Optimal: ≥ 6 ng/dL

—

Estradiol pg/mL

↔ range

Optimal: 15–60 pg/mL

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FSH mIU/mL

↔ range

Optimal: 1–10 mIU/mL

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LH mIU/mL

↔ range

Optimal: 1–9 mIU/mL

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Total Testosterone ng/dL

↑ higher

Optimal: ≥ 400 ng/dL

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DHEA-S µg/dL

↔ range

Optimal: 100–300 µg/dL

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IGF-1 ng/mL

↔ range

Optimal: 120–250 ng/mL

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SHBG nmol/L

↔ range

Optimal: 20–60 nmol/L

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🧠 Nervous System — 8 markers ▼

Sleep Score /100

↑ higher

Optimal: ≥ 75 /100

—

Cortisol AM µg/dL

↔ range

Optimal: 6–18 µg/dL

—

HRV ms

↑ higher

Optimal: ≥ 50 ms

—

Resting HR bpm

↓ lower

Optimal: ≤ 65 bpm

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Reaction Time ms

↓ lower

Optimal: ≤ 260 ms

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Tryptophan µmol/L

↔ range

Optimal: 40–80 µmol/L

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Blood Lead µg/dL

↓ lower

Optimal: ≤ 1 µg/dL

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Blood Mercury µg/L

↓ lower

Optimal: ≤ 1 µg/L

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🌿 Nutrient Levels — 10 markers ▼

Vitamin D ng/mL

↑ higher

Optimal: ≥ 40 ng/mL

—

Vitamin B12 pg/mL

↑ higher

Optimal: ≥ 400 pg/mL

—

Methylfolate ng/mL

↑ higher

Optimal: ≥ 10 ng/mL

—

Vitamin B6 nmol/L

↑ higher

Optimal: ≥ 30 nmol/L

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Magnesium (RBC) mg/dL

↑ higher

Optimal: ≥ 2 mg/dL

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Omega-3 Index %

↑ higher

Optimal: ≥ 8 %

—

Zinc µg/dL

↔ range

Optimal: 80–120 µg/dL

—

Ferritin ng/mL

↔ range

Optimal: 50–150 ng/mL

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Vitamin K2 ng/mL

↑ higher

Optimal: ≥ 1 ng/mL

—

Vitamin C mg/dL

↑ higher

Optimal: ≥ 0.6 mg/dL

—

🔬 Cellular Health — 10 markers ▼

NAD+ µM

↑ higher

Optimal: ≥ 40 µM

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CoQ10 µg/mL

↑ higher

Optimal: ≥ 0.8 µg/mL

—

IL-6 pg/mL

↓ lower

Optimal: ≤ 1.5 pg/mL

—

Oxidative Stress

↓ lower

Optimal: ≤ 30

—

Senescent Index

↓ lower

Optimal: ≤ 20

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Telomere Length kb

↑ higher

Optimal: ≥ 7 kb

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Horvath Clock (Δ) yrs

↓ lower

Optimal: ≤ 5 yrs

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PhenoAge (Δ) yrs

↓ lower

Optimal: ≤ 5 yrs

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GlycanAge (Δ) yrs

↓ lower

Optimal: ≤ 5 yrs

—

DunedinPACE

↓ lower

Optimal: ≤ 1

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🎯 Focus Areas — Markers Above Optimal