Therapy Reference Guide

166 interventions spanning clinical care, psychology, rehabilitation, nutrition, lifestyle, and recovery

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Educational Reference — Not Medical Advice. This guide summarizes selected health interventions for education and research. It does not diagnose, prescribe, or replace individualized guidance from a qualified health professional.

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Interventions

Intervention	Category	Select	Core Mechanism	Typical Protocol / Target	Status / Level	Health Category
ACT (Acceptance and Commitment Therapy) Psychotherapy	Psychological	Select	Psychological flexibility and values-based action	Often weekly sessions; duration is individualized.	Evidence-Based	Nervous System
Acupressure Complementary Practice	Integrative & Complementary	Select	Complementary, sensory, or mind-body practice; mechanism and clinical value depend on the specific modality and target.	No standardized protocol entered. Describe the exact technique, intended outcome, practitioner qualifications, and follow-up before use.	Research entry	Nervous System
Acupuncture Complementary Practice	Integrative & Complementary	Select	Complementary, sensory, or mind-body practice; mechanism and clinical value depend on the specific modality and target.	No standardized protocol entered. Describe the exact technique, intended outcome, practitioner qualifications, and follow-up before use.	Research entry	Nervous System
Aerobic Exercise Physical Training	Fitness & Conditioning	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Cardiovascular
Alcohol Use Disorder Treatment Behavioral / Clinical Care	Clinical Care	Select	Behavioral treatment and, when indicated, medication to reduce harmful drinking and support recovery	Use a shared treatment plan with follow-up frequency tailored to severity, goals, and response.	Evidence-Based; clinician-guided	Liver & Kidneys
Alternate-Day Fasting Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Metabolic Health
Anti-Inflammatory Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Inflammation & Immunity
Antihypertensive Medication Management Medication Management	Clinical Care	Select	Clinician-guided selection and monitoring of blood-pressure-lowering medication	An individualized medication plan with home readings and follow-up at intervals set by the care team.	Evidence-Based; indication-specific	Cardiovascular
Aquatic Therapy Rehabilitation	Rehabilitation	Select	Buoyancy-assisted therapeutic movement	Individualized sessions; often part of a supervised rehabilitation plan.	Evidence-Based; condition-specific	Body Comp & Strength
Attachment-Based Compassion Therapy Psychological Therapy	Psychological / Behavioral	Select	Psychological, cognitive, behavioral, or mind-body strategy; the relevant target depends on the intervention and clinical context.	No standardized protocol entered. Clarify the target, delivery format, practitioner qualifications where relevant, and follow-up approach.	Research entry	Nervous System
Autoimmune Protocol (AIP) Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Inflammation & Immunity
Backward Walking Gait / Conditioning	Fitness & Conditioning	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Body Comp & Strength
Balance Training Physical Therapy	Rehabilitation	Select	Postural control and sensorimotor practice	Short practice sessions several days per week, progressed to ability.	Evidence-Based	Body Comp & Strength
Balneotherapy Water-Based Therapy	Thermal & Environmental	Select	Water-based or environmental exposure/practice; physiological effects and usefulness depend on the specific method and context.	No standardized protocol entered. Do not infer duration, temperature, or frequency from this listing; consult method-specific guidance.	Research entry	Body Comp & Strength
Bariatric Surgery Clinical Procedure	Clinical & Medical Care	Select	Clinical, dental, diagnostic-support, or specialist-delivered intervention; intended use is indication-specific.	No standardized protocol entered. Follow the relevant professional care pathway and device/procedure-specific instructions; no self-treatment schedule is supplied.	Research entry	Metabolic Health
Behavioral Activation Therapy Psychotherapy	Psychological	Select	Planned, meaningful activities to reduce avoidance and rebuild positive reinforcement	Use a structured activity plan with regular review; therapy frequency and duration depend on the person and treatment setting.	Evidence-Based for depression	Nervous System
Behavioral Sleep Extension Interventions Sleep Intervention	Lifestyle & Recovery	Select	Lifestyle, environment, prevention, or self-care intervention; relevance depends on the intended outcome and context.	No standardized protocol entered. Define the target, implementation, and follow-up for the specific use case.	Research entry	Nervous System
Biofeedback Behavioral Medicine	Psychological	Select	Real-time feedback to train physiological self-regulation	Structured sessions with regular home practice, as appropriate to the target.	Evidence-Based; condition-specific	Nervous System
Blood Flow Restriction (BFR) Training Exercise / Rehabilitation	Physical Training	Select	Low-load exercise with controlled limb blood-flow restriction	Use only with an appropriately trained professional and individualized protocol.	Conditional; supervised use advised	Body Comp & Strength
Blood Pressure Self-Monitoring Home Monitoring / Self-Management	Lifestyle / Self-Management	Select	Standardized home readings to support diagnosis, monitoring, and treatment decisions	Follow the clinician's schedule; a common assessment routine is two readings about one minute apart, morning and evening, for several days before review.	Evidence-Based; clinician-guided	Cardiovascular
Blue-Light Glasses Light Management	Lifestyle & Recovery	Select	Lifestyle, environment, prevention, or self-care intervention; relevance depends on the intended outcome and context.	No standardized protocol entered. Define the target, implementation, and follow-up for the specific use case.	Research entry	Nervous System
Breathwork Mind-Body	Psychological	Select	Intentional breathing to influence arousal and attention	Begin with a few comfortable minutes; adjust to tolerance.	Common Practice / Self-Care	Nervous System
Bright Light Therapy Light-Based Therapy	Environmental Therapy	Select	Timed bright-light exposure to influence circadian signaling and seasonal mood symptoms	For some seasonal-mood protocols, a 10,000-lux device is used in the morning for a clinician- or product-guided duration; timing should be individualized.	Evidence-Based; indication-specific	Hormonal Balance
Caloric Restriction Nutrition	Dietary	Select	Reduced energy intake relative to energy expenditure	Individualized nutrition plan; avoid aggressive deficits without qualified guidance.	Conditional; individualized	Metabolic Health
Cardiac Rehabilitation Cardiovascular Rehabilitation	Rehabilitation	Select	Supervised exercise, education, and cardiovascular risk-factor management	A referral-based program with supervised exercise and individualized education, typically delivered over multiple sessions.	Evidence-Based; referral-based	Cardiovascular
Casein-Free Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Nutrient Levels
Chiropractic Adjustment Manual Therapy	Complementary	Select	Spinal or joint manipulation and mobilization	Frequency depends on the specific complaint and response; reassess benefit regularly.	Conditional; evidence varies	Body Comp & Strength
Cognitive Behavioral Therapy Psychotherapy	Psychological	Select	Cognitive restructuring and behavioral skill practice	Often a time-limited course with between-session practice; individualized.	Evidence-Based	Nervous System
Cognitive Behavioral Therapy for Insomnia (CBT-I) Psychotherapy / Sleep	Psychological	Select	Combines stimulus control, individualized sleep scheduling, cognitive strategies, and relaxation	A structured multi-week course with a trained provider or validated digital program; components are tailored to the person.	Strong guideline support	Nervous System
Cognitive Processing Therapy (CPT) Trauma-Focused Psychotherapy	Psychological	Select	Structured cognitive treatment targeting unhelpful trauma-related beliefs and meanings	A structured therapist-led course, often with regular sessions and between-session practice; duration is individualized.	Evidence-Based for PTSD	Nervous System
Cognitive Stimulation Therapy Cognitive Therapy	Psychological / Behavioral	Select	Psychological, cognitive, behavioral, or mind-body strategy; the relevant target depends on the intervention and clinical context.	No standardized protocol entered. Clarify the target, delivery format, practitioner qualifications where relevant, and follow-up approach.	Research entry	Nervous System
Cold Plunge / Ice Bath (38°F–48°F) Thermal Recovery	Recovery	Select	Brief cold-water exposure and acute cold stress	No universal target duration is established; use conservative exposure and qualified advice when risk factors exist.	Conditional; evidence varies	Cardiovascular
Cold Therapy (50°F–60°F) Thermal Recovery	Recovery	Select	Milder cold-water exposure	Brief, comfortable exposure; stop promptly if adverse symptoms occur.	Common Practice; evidence varies	Inflammation & Immunity
Continuous Positive Airway Pressure (CPAP/PAP) Therapy Sleep / Respiratory Device	Clinical Care	Select	Pressurized airflow helps keep the upper airway open during sleep	Use during sleep as prescribed; review device use and troubleshoot fit or symptoms with the treating team.	Established treatment; indication-specific	Cardiovascular
Contrast Shower Therapy Thermal Recovery	Recovery	Select	Alternating warm and cool water exposure	Use comfortable, brief intervals; no standardized therapeutic protocol.	Common Practice; limited evidence	Cardiovascular
Core Exercises Exercise / Rehabilitation	Physical Training	Select	Trunk strength and motor-control practice	A few sessions per week with gradual progression.	Common Practice / Evidence-Informed	Body Comp & Strength
Cranial Electrotherapy (CES) Neuromodulation Device	Neuromodulation	Select	Low-level electrical stimulation delivered through electrodes near the head	Device- and indication-specific; follow the authorized instructions and clinician guidance.	Device-specific; evidence varies	Nervous System
Crohn's Disease Exclusion Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Inflammation & Immunity
Cupping Therapy Traditional / Manual	Complementary	Select	Suction applied to the skin	If used, choose a qualified practitioner and reassess whether it helps.	Complementary; limited evidence	Inflammation & Immunity
Cyclic Sighing Breathing Technique	Psychological	Select	A double inhalation followed by a prolonged exhalation to influence physiological arousal and mood	Research has examined 5 minutes daily; begin gently and stop if dizzy or uncomfortable.	Preliminary clinical evidence	Nervous System
Dark Therapy Light Environment	Lifestyle & Recovery	Select	Lifestyle, environment, prevention, or self-care intervention; relevance depends on the intended outcome and context.	No standardized protocol entered. Define the target, implementation, and follow-up for the specific use case.	Research entry	Nervous System
DASH Eating Pattern Dietary Pattern	Dietary	Select	Food pattern emphasizing vegetables, fruit, whole grains, legumes, nuts, and lower-sodium choices	Build meals around vegetables, fruit, whole grains, beans, nuts, and suitable lean proteins; a common sodium target is no more than 2,300 mg/day, with individualized lower goals when appropriate.	Evidence-Based Dietary Pattern	Cardiovascular
DBT (Dialectical Behavior Therapy) Psychotherapy	Psychological	Select	Mindfulness, emotion regulation, distress tolerance, and interpersonal skills	Structured program and practice schedule set with the treatment team.	Evidence-Based	Nervous System
Diabetes Self-Management Education and Support (DSMES) Diabetes Education	Clinical Care / Education	Select	Builds skills for glucose monitoring, medication use, nutrition, activity, and complication prevention	Offer at diagnosis, when treatment or health status changes, and when additional skills or support are needed; the program is individualized.	Evidence-Based; clinician-recommended	Metabolic Health
Dietary Counseling Nutrition Support	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Metabolic Health
Dietary Fiber Optimization Nutrition Strategy	Dietary	Select	Increasing fiber-rich foods to support bowel function, satiety, and cardiometabolic health	A commonly used adult benchmark is about 14 g fiber per 1,000 kcal; personalize the goal to energy needs, tolerance, and clinical context.	Evidence-Based; intake individualized	Metabolic Health
Digital Detox Lifestyle	Lifestyle	Select	Intentional reduction of selected digital-media use	Try a defined window or routine and review how it affects daily functioning.	Common Practice / Self-Care	Nervous System
EMDR Psychotherapy	Psychological	Select	Structured trauma-focused processing with bilateral stimulation	Session plan and treatment course individualized by a qualified therapist.	Evidence-Based for selected trauma-related conditions	Nervous System
Energy Conservation Management Rehabilitation / Self-Management	Rehabilitation / Physical	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Body Comp & Strength
Epsom Salt Bath Bathing / Recovery	Recovery	Select	Warm-water bathing; relaxation and comfort	Brief warm soak as tolerated; no established therapeutic salt dose for general wellness.	Common Practice; claims vary	Nervous System
Evening Light Exposure Light Environment	Lifestyle & Recovery	Select	Lifestyle, environment, prevention, or self-care intervention; relevance depends on the intended outcome and context.	No standardized protocol entered. Define the target, implementation, and follow-up for the specific use case.	Research entry	Nervous System
Exergames Digital Exercise	Fitness & Conditioning	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Body Comp & Strength
Exposure and Response Prevention (ERP) Psychotherapy	Psychological	Select	Gradual planned exposure to feared cues while resisting compulsive responses	Regular therapist-guided sessions with planned between-session practice; the course is individualized.	Evidence-Based for OCD	Nervous System
Fall Prevention Program Rehabilitation / Safety	Rehabilitation	Select	Combines targeted balance and strength work with review of modifiable fall risks	Begin with a fall-risk assessment and use targeted exercise and environmental changes with progress reviewed over time.	Evidence-Based for at-risk adults	Body Comp & Strength
Fecal Transplant Specialist Clinical Procedure	Clinical & Medical Care	Select	Clinical, dental, diagnostic-support, or specialist-delivered intervention; intended use is indication-specific.	No standardized protocol entered. Follow the relevant professional care pathway and device/procedure-specific instructions; no self-treatment schedule is supplied.	Research entry	Inflammation & Immunity
Foam Rolling Self-Myofascial Technique	Recovery	Select	External pressure across soft tissue	Short bouts on selected muscle groups, adjusted to comfort.	Common Practice / Evidence-Informed	Body Comp & Strength
Forest Bathing Nature-Based Practice	Lifestyle & Recovery	Select	Lifestyle, environment, prevention, or self-care intervention; relevance depends on the intended outcome and context.	No standardized protocol entered. Define the target, implementation, and follow-up for the specific use case.	Research entry	Nervous System
GLP-1 Receptor Agonist Therapy for Obesity / Type 2 Diabetes Medication Management	Clinical Care	Select	Incretin-pathway medication affects glucose regulation, appetite, and gastric emptying	Use only on a prescribed schedule with dose progression and monitoring determined by the treating clinician.	Evidence-Based; indication-specific	Metabolic Health
Gluten-Free Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Inflammation & Immunity
Gratitude / Journaling Behavioral Wellness	Psychological	Select	Reflective writing and attention to personal experience	A few minutes several times per week or as personally useful.	Common Practice; evidence varies	Nervous System
Grounding / Earthing Lifestyle / Complementary	Complementary	Select	Sensory contact with the environment; proposed electrical grounding	Optional brief outdoor sensory practice; no validated therapeutic dose.	Limited Evidence; health claims unproven	Nervous System
Guided Imagery Mind-Body Practice	Psychological / Behavioral	Select	Psychological, cognitive, behavioral, or mind-body strategy; the relevant target depends on the intervention and clinical context.	No standardized protocol entered. Clarify the target, delivery format, practitioner qualifications where relevant, and follow-up approach.	Research entry	Nervous System
Guided Meditation Mind-Body	Psychological	Select	Directed attention and mindfulness practice	Start with a short session and build only if comfortable.	Evidence-Informed; condition-dependent	Nervous System
Healthy Lifestyle Counseling Behavioral Counseling	Lifestyle & Recovery	Select	Lifestyle, environment, prevention, or self-care intervention; relevance depends on the intended outcome and context.	No standardized protocol entered. Define the target, implementation, and follow-up for the specific use case.	Research entry	Metabolic Health
Heat Therapy Thermal Recovery	Recovery	Select	Controlled heat exposure to warm tissue and increase comfort	Brief, comfortable application with skin checks; avoid excessive heat.	Common Practice; evidence varies	Cardiovascular
High-Intensity Interval Training (HIIT) Exercise / Conditioning	Physical Training	Select	Repeated vigorous intervals separated by recovery	Programmed intervals with recovery days; intensity and weekly frequency depend on fitness.	Evidence-Based Exercise; progression required	Cardiovascular
High-Protein Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Body Comp & Strength
Hiking Outdoor Activity	Fitness & Conditioning	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Cardiovascular
Hydration Optimization Lifestyle / Nutrition	Lifestyle	Select	Maintaining fluid balance for normal physiology	Drink to thirst and adjust to conditions; use clinician guidance when fluid restrictions apply.	Essential / Individualized	Liver & Kidneys
Hyperbaric Oxygen (HBOT) Clinical Oxygen Therapy	Clinical / Complementary	Select	Breathing oxygen in a pressurized chamber	Only for an accepted indication under qualified medical supervision.	Indication-Specific; clinician-guided	Cellular Health
Hypnotherapy Psychological Therapy	Psychological / Behavioral	Select	Psychological, cognitive, behavioral, or mind-body strategy; the relevant target depends on the intervention and clinical context.	No standardized protocol entered. Clarify the target, delivery format, practitioner qualifications where relevant, and follow-up approach.	Research entry	Nervous System
Increased Nonexercise Activity Daily Movement	Fitness & Conditioning	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Metabolic Health
Infrared Sauna Thermal Recovery	Recovery	Select	Infrared energy heating the body	Follow device instructions, keep sessions conservative, and stop for symptoms.	Emerging; evidence varies	Cardiovascular
Inspiratory Muscle Training Respiratory Rehabilitation	Rehabilitation	Select	Progressively loads inspiratory muscles using a threshold or resistance device	Device resistance, repetitions, and progression should follow an individualized assessment and be adjusted to symptoms and response.	Conditional; condition-specific	Cardiovascular
Intensive Behavioral Therapy for Obesity Behavioral / Nutrition Program	Lifestyle / Nutrition	Select	Structured behavior change using goal-setting, self-monitoring, problem-solving, and repeated support	Typically involves repeated structured contacts over several months; frequency and components vary by program and clinical need.	Evidence-Based; program-specific	Metabolic Health
Intermittent Energy Restriction Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Metabolic Health
Intermittent Fasting Nutrition	Dietary	Select	Time-restricted eating or planned fasting windows	Choose a sustainable schedule only if appropriate; no single fasting window suits everyone.	Conditional; evidence varies	Metabolic Health
Interval Training Aerobic Conditioning	Fitness & Conditioning	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Cardiovascular
Intuitive Eating Nutrition Behavior	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Nervous System
IPT (Interpersonal Psychotherapy) Psychotherapy	Psychological	Select	Focused work on relationships, role transitions, grief, and social support	Structured course with the therapist setting frequency and duration.	Evidence-Based for selected conditions	Nervous System
Kegel Exercises Pelvic Floor Rehabilitation	Rehabilitation / Physical	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Body Comp & Strength
Ketogenic Diet Nutrition	Dietary	Select	Very-low-carbohydrate dietary pattern that increases ketone production	Use a nutritionally adequate plan; clinical ketogenic protocols require specialist supervision.	Conditional; clinically supervised for some uses	Metabolic Health
Low-Carbohydrate Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Metabolic Health
Low-Dairy Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Nutrient Levels
Low-Fat Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Metabolic Health
Low-FODMAP Diet (Structured Trial) Medical Nutrition Therapy	Dietary / Clinical Nutrition	Select	Temporarily reduces selected fermentable carbohydrates, then systematically reintroduces them	Use a time-limited elimination phase followed by systematic reintroduction and personalization; do not maintain blanket restriction indefinitely.	Evidence-Based for selected IBS symptoms	Metabolic Health
Low-Glycemic-Index Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Metabolic Health
Low-Nickel Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Inflammation & Immunity
Low-Protein Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Liver & Kidneys
Martial Arts Physical Training	Fitness & Conditioning	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Body Comp & Strength
Massage Gun Self-Myofascial Device	Recovery	Select	Percussive mechanical stimulation of soft tissue	Short, low-pressure applications over muscle; follow device instructions.	Common Practice; evidence varies	Body Comp & Strength
Massage Therapy Manual Therapy	Complementary	Select	Manual soft-tissue manipulation	Session length and frequency depend on preference, goal, and clinical context.	Common Practice; condition-dependent	Body Comp & Strength
Medical Face Masks Infection-Prevention Practice	Lifestyle & Recovery	Select	Lifestyle, environment, prevention, or self-care intervention; relevance depends on the intended outcome and context.	No standardized protocol entered. Define the target, implementation, and follow-up for the specific use case.	Research entry	Inflammation & Immunity
Medication Review and Deprescribing Medication Safety	Clinical Care	Select	Systematically reviews medication benefit, risk, interactions, adherence, and treatment burden	Consider during transitions of care, after major health changes, when adverse effects occur, or when multiple medicines are used; timing is individualized.	Clinician-led; person-specific	Liver & Kidneys
Mediterranean Diet Nutrition	Dietary	Select	Plant-forward eating pattern rich in minimally processed foods	Build a sustainable pattern across meals rather than treating it as a short-term regimen.	Evidence-Based Dietary Pattern	Metabolic Health
Menopause Hormone Therapy Hormone Therapy	Clinical Care	Select	Systemic or local hormone treatment for selected menopausal symptoms and indications	Use an individualized regimen with periodic reassessment; it is not a universal prevention or longevity treatment.	Evidence-Based; individualized risk-benefit	Hormonal Balance
Mindfulness Mind-Body Practice	Psychological / Behavioral	Select	Psychological, cognitive, behavioral, or mind-body strategy; the relevant target depends on the intervention and clinical context.	No standardized protocol entered. Clarify the target, delivery format, practitioner qualifications where relevant, and follow-up approach.	Research entry	Nervous System
Mindfulness- and Acceptance-Based Therapy Psychological Therapy	Psychological / Behavioral	Select	Psychological, cognitive, behavioral, or mind-body strategy; the relevant target depends on the intervention and clinical context.	No standardized protocol entered. Clarify the target, delivery format, practitioner qualifications where relevant, and follow-up approach.	Research entry	Nervous System
Mindfulness-Based Art Therapy Psychological Therapy	Psychological / Behavioral	Select	Psychological, cognitive, behavioral, or mind-body strategy; the relevant target depends on the intervention and clinical context.	No standardized protocol entered. Clarify the target, delivery format, practitioner qualifications where relevant, and follow-up approach.	Research entry	Nervous System
Mindfulness-Based Cognitive Therapy Psychological Therapy	Psychological / Behavioral	Select	Psychological, cognitive, behavioral, or mind-body strategy; the relevant target depends on the intervention and clinical context.	No standardized protocol entered. Clarify the target, delivery format, practitioner qualifications where relevant, and follow-up approach.	Research entry	Nervous System
Mindfulness-Based Stress Reduction (MBSR) Structured Mind-Body Program	Psychological	Select	Structured mindfulness training using meditation, body awareness, and gentle movement	Often delivered as an approximately eight-week course with guided sessions and home practice; the format varies by program.	Evidence-Informed; condition-dependent	Nervous System
Mirror Therapy Rehabilitation Technique	Rehabilitation	Select	Visual feedback using mirror-reflected limb movement	Brief structured practice as prescribed for the rehabilitation goal.	Conditional; indication-specific	Nervous System
Moderate-Intensity Steady-State Exercise Aerobic Conditioning	Fitness & Conditioning	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Cardiovascular
Morning Sunlight Walk Outdoor Lifestyle	Lifestyle	Select	Outdoor light exposure paired with light physical activity	A comfortable outdoor walk after waking, adjusted to daylight and personal circumstances.	Common Practice / Evidence-Informed	Hormonal Balance
Motivational Interviewing Behavioral Counseling	Psychological	Select	Collaborative conversation that explores ambivalence and strengthens self-directed change	May be delivered in a brief or multi-session format, with goals and follow-up tailored to the behavior and setting.	Evidence-Based; behavior-specific	Nervous System
Motor Imagery Rehabilitation	Rehabilitation / Physical	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Nervous System
Nasal Irrigation Self-Care / ENT Support	Clinical & Medical Care	Select	Clinical, dental, diagnostic-support, or specialist-delivered intervention; intended use is indication-specific.	No standardized protocol entered. Follow the relevant professional care pathway and device/procedure-specific instructions; no self-treatment schedule is supplied.	Research entry	Nervous System
Naturopathy Integrative Care	Complementary	Select	Multi-modal approach using lifestyle and complementary practices	Evaluate each recommendation individually with a qualified, appropriately licensed professional.	Evidence varies by modality	Nutrient Levels
Neurocognitive Rehabilitation Neurological Rehabilitation	Neuromodulation & Devices	Select	Device-assisted, assistive, or neurological intervention; mechanism and intended use are device- or indication-specific.	No standardized protocol entered. Confirm the exact device or method, indication, labeling, and supervision requirements before use.	Research entry	Nervous System
Neuromuscular Electrical Stimulation (NMES) Rehabilitation Device	Neuromodulation	Select	Electrical pulses activating motor nerves and muscle contraction	Follow the device label or rehabilitation professional's protocol.	Device- and indication-specific	Body Comp & Strength
NSDR (Non-Sleep Deep Rest) Mind-Body	Psychological	Select	Guided rest and attention practices without requiring sleep	Optional short rest practice as needed; no validated therapeutic duration.	Emerging; early evidence	Nervous System
Occupational Therapy Rehabilitation	Rehabilitation / Physical	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Nervous System
Oral Appliance Therapy for Obstructive Sleep Apnea Sleep / Oral Device	Clinical Care	Select	A custom oral device advances the lower jaw to help maintain upper-airway patency during sleep	Use a custom-fitted device during sleep with scheduled follow-up and objective reassessment of treatment effectiveness.	Evidence-Based; selected indications	Cardiovascular
Oral Immunotherapy Specialist Clinical Treatment	Clinical & Medical Care	Select	Clinical, dental, diagnostic-support, or specialist-delivered intervention; intended use is indication-specific.	No standardized protocol entered. Follow the relevant professional care pathway and device/procedure-specific instructions; no self-treatment schedule is supplied.	Research entry	Inflammation & Immunity
Oral Rehydration Solutions Clinical Support	Clinical & Medical Care	Select	Clinical, dental, diagnostic-support, or specialist-delivered intervention; intended use is indication-specific.	No standardized protocol entered. Follow the relevant professional care pathway and device/procedure-specific instructions; no self-treatment schedule is supplied.	Research entry	Metabolic Health
Paleolithic Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Metabolic Health
Pet Therapy Complementary Support	Integrative & Complementary	Select	Complementary, sensory, or mind-body practice; mechanism and clinical value depend on the specific modality and target.	No standardized protocol entered. Describe the exact technique, intended outcome, practitioner qualifications, and follow-up before use.	Research entry	Nervous System
Physical Activity Counseling (Structured) Preventive / Exercise Counseling	Physical Training	Select	Assessment, goal-setting, and graded planning to make physical activity sustainable	Set individualized weekly aerobic and strengthening goals and build progressively toward applicable public-health recommendations.	Evidence-Based; tailored to risk	Cardiovascular
Pilates Mind-Body Exercise	Physical Training	Select	Controlled movement, trunk coordination, and mobility	One or more sessions weekly according to goals and recovery.	Common Practice / Evidence-Informed	Body Comp & Strength
Plant-Based Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Metabolic Health
Posture & Ergonomics Movement / Workplace Practice	Lifestyle	Select	Workstation and movement adjustments to reduce sustained strain	Adjust work setup to fit the person and task; change position and move regularly.	Common Practice / Evidence-Informed	Body Comp & Strength
Prepackaged Meal Replacement Diet Dietary Program	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Metabolic Health
Progressive Muscle Relaxation Mind-Body	Psychological	Select	Systematic tensing and releasing of muscle groups	A brief guided practice as desired, often around 10–20 minutes.	Evidence-Informed	Nervous System
Prolonged Exposure Therapy Trauma-Focused Psychotherapy	Psychological	Select	Repeated, planned engagement with trauma-related memories and safe reminders to reduce avoidance	A structured therapist-led course with between-session practice; duration and pacing are individualized.	Evidence-Based for PTSD	Nervous System
Psychosocial Interventions Behavioral Support	Psychological / Behavioral	Select	Psychological, cognitive, behavioral, or mind-body strategy; the relevant target depends on the intervention and clinical context.	No standardized protocol entered. Clarify the target, delivery format, practitioner qualifications where relevant, and follow-up approach.	Research entry	Nervous System
Pulmonary Rehabilitation Respiratory Rehabilitation	Rehabilitation	Select	Combines supervised exercise, education, and behavior support for chronic respiratory disease	A structured multi-session program combining individualized exercise and education over several weeks, tailored to diagnosis and function.	Evidence-Based; condition-specific	Cardiovascular
Qi Gong Mind-Body Movement	Integrative & Complementary	Select	Complementary, sensory, or mind-body practice; mechanism and clinical value depend on the specific modality and target.	No standardized protocol entered. Describe the exact technique, intended outcome, practitioner qualifications, and follow-up before use.	Research entry	Nervous System
Red Light Therapy Light-Based Device	Device-Based / Recovery	Select	Exposure to selected red or near-infrared wavelengths	Follow a reputable device's instructions for the specific use; there is no universal protocol.	Emerging; device- and condition-specific	Cellular Health
Reflexology Manual / Complementary	Complementary	Select	Pressure applied to mapped areas of the feet or hands	Optional relaxation-oriented sessions; do not use in place of medical evaluation.	Complementary; evidence varies	Nervous System
Reminiscence Therapy Psychological Therapy	Psychological / Behavioral	Select	Psychological, cognitive, behavioral, or mind-body strategy; the relevant target depends on the intervention and clinical context.	No standardized protocol entered. Clarify the target, delivery format, practitioner qualifications where relevant, and follow-up approach.	Research entry	Nervous System
Resistance Training Exercise / Conditioning	Physical Training	Select	Progressive muscular loading to improve strength and function	Train major muscle groups regularly with recovery between challenging sessions.	Evidence-Based Exercise	Body Comp & Strength
Resonant Breathing Breathing Technique	Psychological	Select	Slow paced breathing near an individual's comfortable resonance rate	Start with a few comfortable minutes; adjust pace to the individual.	Evidence-Informed; individual response varies	Cardiovascular
Rucking (Weight-Vest) Loaded Walking	Physical Training	Select	Walking with an external load to increase training demand	Begin with a light load and short route; increase one variable at a time.	Common Practice; load and evidence vary	Body Comp & Strength
Sauna Therapy Thermal Recovery	Recovery	Select	Whole-body heat exposure and thermoregulatory response	Use conservative sessions and hydration; tolerance and appropriate exposure vary by person.	Conditional; evidence varies	Cardiovascular
Scaling and Root Planing Dental Care	Clinical & Medical Care	Select	Clinical, dental, diagnostic-support, or specialist-delivered intervention; intended use is indication-specific.	No standardized protocol entered. Follow the relevant professional care pathway and device/procedure-specific instructions; no self-treatment schedule is supplied.	Research entry	Inflammation & Immunity
Sleep Hygiene Reset Behavioral Sleep Practice	Lifestyle	Select	Consistent sleep schedule and environmental/behavioral habits	Keep a consistent wake time and change habits sustainably over several weeks.	Evidence-Informed; not sufficient for all insomnia	Hormonal Balance
Sling Exercise Rehabilitation	Rehabilitation / Physical	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Body Comp & Strength
Smoking Cessation Treatment Behavioral / Medication Treatment	Clinical Care	Select	Combines counseling and, when appropriate, medication to reduce nicotine withdrawal and relapse	Set a quit plan, select appropriate support, and arrange follow-up; repeated attempts and adjustments are common parts of treatment.	Evidence-Based; first-line treatment	Cardiovascular
Sodium Restriction Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Cardiovascular
Somatic Experiencing Body-Oriented Therapy	Psychological	Select	Guided attention to bodily sensations during trauma-related work	Practitioner-led sessions; pace and frequency are individualized.	Emerging; evidence limited	Nervous System
Sound Baths Sound-Based Relaxation	Complementary	Select	Listening to sustained tones, resonance, or music for relaxation	Optional relaxation session; no established medical treatment dose.	Common Practice; limited evidence	Nervous System
Specific Carbohydrate Diet (SCD) Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Inflammation & Immunity
Starch- and Sucrose-Restricted Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Metabolic Health
Statin Therapy (Clinician-Guided) Medication Management	Clinical Care	Select	Inhibits HMG-CoA reductase to lower LDL cholesterol and reduce cardiovascular risk in eligible patients	Medication choice, intensity, and follow-up are determined by the clinician using current risk and lipid guidance.	Evidence-Based; indication-specific	Cardiovascular
Stress Management Behavioral Wellness	Psychological	Select	Coping skills, problem-solving, relaxation, and behavior change	Choose one or more repeatable skills and practice regularly.	Evidence-Informed; approach-dependent	Nervous System
Stretching Mobility Training	Fitness & Conditioning	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Body Comp & Strength
Structured Exercise for Peripheral Artery Disease Exercise Rehabilitation	Physical Training	Select	Repeated, structured walking intervals build walking tolerance in peripheral artery disease	Repeated walking intervals with rest during supervised sessions or an individualized structured home program.	Evidence-Based; condition-specific	Cardiovascular
Sunscreen Preventive Skin Care	Lifestyle & Recovery	Select	Lifestyle, environment, prevention, or self-care intervention; relevance depends on the intended outcome and context.	No standardized protocol entered. Define the target, implementation, and follow-up for the specific use case.	Research entry	Cellular Health
Tai Chi Mind-Body Exercise	Physical Training	Select	Slow coordinated movement, postural control, and attention	Regular practice several times per week as appropriate to ability.	Evidence-Informed; balance and function	Body Comp & Strength
Therapeutic Singing Music / Voice-Based Practice	Psychological / Behavioral	Select	Psychological, cognitive, behavioral, or mind-body strategy; the relevant target depends on the intervention and clinical context.	No standardized protocol entered. Clarify the target, delivery format, practitioner qualifications where relevant, and follow-up approach.	Research entry	Nervous System
Thyroid Hormone Replacement Therapy Hormone / Medication Therapy	Clinical Care	Select	Replaces deficient thyroid hormone in confirmed hypothyroidism	A prescribed individualized daily dose with periodic TSH and other indicated monitoring.	Established treatment; diagnosis-specific	Hormonal Balance
Time-Restricted Eating Meal Timing	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Metabolic Health
Transcranial Magnetic Stimulation Neuromodulation	Neuromodulation & Devices	Select	Device-assisted, assistive, or neurological intervention; mechanism and intended use are device- or indication-specific.	No standardized protocol entered. Confirm the exact device or method, indication, labeling, and supervision requirements before use.	Research entry	Nervous System
Vagus Nerve Stimulation Neuromodulation	Neuromodulation	Select	Electrical stimulation intended to engage vagal pathways	Follow device-specific labeling and a qualified clinician's instructions; no universal wellness protocol.	Device- and indication-specific	Nervous System
Vegan Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Nutrient Levels
Vegetarian Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Nutrient Levels
Vestibular Rehabilitation Rehabilitation / Balance	Rehabilitation	Select	Uses habituation, gaze stabilization, and balance exercises for selected vestibular disorders	A therapist-tailored exercise plan with home practice and follow-up based on diagnosis and symptom response.	Evidence-Based; condition-specific	Nervous System
Visual Scene Displays Assistive Technology	Neuromodulation & Devices	Select	Device-assisted, assistive, or neurological intervention; mechanism and intended use are device- or indication-specific.	No standardized protocol entered. Confirm the exact device or method, indication, labeling, and supervision requirements before use.	Research entry	Nervous System
Walking Aerobic Activity	Fitness & Conditioning	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Cardiovascular
Weighted Blanket Sleep Environment	Lifestyle & Recovery	Select	Lifestyle, environment, prevention, or self-care intervention; relevance depends on the intended outcome and context.	No standardized protocol entered. Define the target, implementation, and follow-up for the specific use case.	Research entry	Nervous System
White Noise Sleep Environment	Lifestyle & Recovery	Select	Lifestyle, environment, prevention, or self-care intervention; relevance depends on the intended outcome and context.	No standardized protocol entered. Define the target, implementation, and follow-up for the specific use case.	Research entry	Nervous System
Whole-Body Vibration Device-Assisted Exercise	Rehabilitation / Physical	Select	Movement, conditioning, functional practice, or rehabilitation strategy; the intended target depends on the method and goal.	No standardized protocol entered. Set the activity, progression, frequency, and follow-up to the person’s capacity and the specific goal.	Research entry	Body Comp & Strength
Yoga / Stretching Mind-Body Exercise	Physical Training	Select	Flexibility, mobility, balance, and controlled movement	Short regular practice, adjusted to comfort and ability.	Common Practice / Evidence-Informed	Body Comp & Strength
Zone 2 Cardiovascular Training Aerobic Conditioning	Physical Training	Select	Sustained moderate-intensity aerobic exercise	Build regular moderate aerobic activity across the week, adjusted to capacity.	Evidence-Based Exercise; intensity estimates vary	Cardiovascular
Zone 4/5 VO2 Max Training High-Intensity Conditioning	Physical Training	Select	Short vigorous intervals targeting high aerobic intensity	Use sparingly within a balanced program, with adequate recovery and intensity adjusted to readiness.	Evidence-Based Exercise; progression required	Cardiovascular
5:2 Diet Dietary Pattern	Nutrition & Dietary	Select	Dietary-pattern or eating-behavior intervention; the relevant target depends on the specific use and population.	No standardized protocol entered. Define the indication, dietary scope, duration, and monitoring with an appropriately qualified professional when needed.	Research entry	Metabolic Health

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