Therapy Reference Guide

100 Interventions across Psychological, Pharmacological, and Practical At‑Home Therapies

Evidence Based Practical At‑Home Recovery Focus

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Professional Reference Only. This guide summarizes complex medical interventions and does not constitute medical advice or treatment recommendations.

Intervention	Category	Core Mechanism	Target / Daily	Status / Level
AAV Vector Therapy Gene Delivery	Gene Therapy	Viral Gene Transfer	Approved (Specific)	Sel.
ACT (Acceptance and Commitment Therapy) Psychotherapy	Psychological	Psychological Flexibility	Evidence-Based	Sel.
Acupuncture Traditional	Complementary	Neuromodulation	Standard / Integrative	Sel.
Adoptive Cell Transfer (ACT) Cell Therapy	Immunotherapy	TIL Expansion	Research Phase	Sel.
Antibody-Drug Conjugates (ADCs) Targeted Biologic	Immunotherapy	Chemotherapy Delivery	FDA-Approved	Sel.
Antisense Oligonucleotides (ASOs) Nucleic Acid Drug	Gene Therapy	mRNA Silencing	FDA-Approved	Sel.
Aquatic Therapy Rehabilitation	Rehabilitation	Hydrostatic Support	Standard / Clinical	Sel.
Autologous Chondrocyte Implantation Surgical Cell Therapy	Regenerative	Cartilage Regrowth	FDA-Approved	Sel.
Balance Training Rehab	Rehabilitation	Stability & Fall Prevention	At-Home Practice	Sel.
Base Editing Gene Editing	Gene Therapy	Nucleotide Conversion	Preclinical / Exp	Sel.
Bio-Scaffolds Tissue Engineering	Regenerative	Extracellular Matrix	Research Phase	Sel.
Biofeedback Behavioral Medicine	Psychological	Self-Regulation	Approved / Clinical	Sel.
Bispecific Antibodies (BiTEs) Biologic Drug	Immunotherapy	T-cell Engagement	FDA-Approved	Sel.
Bisphosphonates Bone Modulator	Pharmacological	Osteoclast Inhibition	Standard of Care	Sel.
BMAC Cellular Therapy	Regenerative	Bone Marrow Cells	Clinical / Exp	Sel.
Boron Neutron Capture Radiation	Radiation	Binary Radio-Chemistry	Research Phase	Sel.
Brachytherapy Radiotherapy	Radiation	Internal Radiation	Standard of Care	Sel.
Breathwork Mind-Body	Psychological	Autonomic Regulation	At-Home Practice	Sel.
CAR T-Cell Therapy Cellular Biologic	Immunotherapy	T-Cell Engineering	FDA-Approved	Sel.
CAR-NK Cell Therapy Cellular Therapy	Gene Therapy	NK Cell Engineering	Research / Exp	Sel.
Checkpoint Inhibitors Immune Modulator	Immunotherapy	PD-1/CTLA-4 Blockade	FDA-Approved	Sel.
Chiropractic Adjustment Integrative	Complementary	Spinal Manipulation	Standard / Clinical	Sel.
Cognitive Behavioral Therapy Psychotherapy	Psychological	Cognitive Restructuring	Standard of Care	Sel.
Cold Therapy / Ice Bath Recovery	Rehabilitation	Thermal Stress Adaptation	At-Home Practice	Sel.
Contrast Shower Therapy Recovery	Rehabilitation	Vascular Cycling	At-Home Practice	Sel.
Cranial Electrotherapy (CES) Neuromodulation	Neuromodulation	Microcurrent Stim	FDA-Approved	Sel.
CRISPR-Cas9 Gene Editing	Gene Therapy	Targeted DNA Cleavage	Experimental / Clinical	Sel.
Cryoablation Ablation Therapy	Surgical	Extreme Cold	FDA-Approved	Sel.
CyberKnife (SBRT) Radiosurgery	Radiation	Stereotactic Body Rad	FDA-Approved	Sel.
Cytokine Therapy (IL-2/IFN) Immune Stimulant	Immunotherapy	Immune Activation	Standard of Care	Sel.
DBT (Dialectical Behavior Therapy) Behavioral Therapy	Psychological	Emotional Regulation	Standard of Care	Sel.
Deep Brain Stimulation Surgical Modulator	Neuromodulation	Electrical Pulses	FDA-Approved	Sel.
Digital Detox Lifestyle	Psychological	Stress Reduction	At-Home Practice	Sel.
Electroconvulsive Therapy (ECT) Neuromodulation	Neuromodulation	Seizure Induction	Standard of Care	Sel.
EMDR Psychotherapy	Psychological	Trauma Processing	Approved / Evidence	Sel.
Epsom Salt Bath Recovery	Complementary	Relaxation & Soreness Relief	At-Home Practice	Sel.
EVAR Vascular Surgery	Surgical	Aneurysm Stenting	Standard of Care	Sel.
Exosome Therapy Cell-Free Biologic	Regenerative	Cellular Signaling	Research / Exp	Sel.
Exposure Therapy Behavioral Therapy	Psychological	Extinction Learning	Standard of Care	Sel.
Extracorporeal Shockwave Physical Modality	Rehabilitation	Acoustic Healing	Approved / Clinical	Sel.
Foam Rolling Recovery	Rehabilitation	Myofascial Release	At-Home Practice	Sel.
Gamma Knife Radiosurgery	Radiation	Focal Intracranial Rad	FDA-Approved	Sel.
GLP-1 Agonists Metabolic Drug	Pharmacological	Incretin Mimicry	FDA-Approved	Sel.
Grounding / Earthing Lifestyle	Complementary	Outdoor Recovery	At-Home Practice	Sel.
Guided Meditation Mind-Body	Psychological	Attention Regulation	At-Home Practice	Sel.
Heat Therapy Recovery	Rehabilitation	Blood Flow Support	At-Home Practice	Sel.
Hyperbaric Oxygen (HBOT) Integrative	Complementary	Pressurized Oxygen	Approved / Exp	Sel.
IMRT Radiotherapy	Radiation	Beam Intensity Modulation	Standard of Care	Sel.
Intraoperative RT (IORT) Radiotherapy	Radiation	Post-Excision Rad	Clinical / Standard	Sel.
iPSCs Cell Therapy	Regenerative	Pluripotent Differentiation	Research / Exp	Sel.
IPT (Interpersonal Psychotherapy) Psychotherapy	Psychological	Relationship Dynamics	Approved	Sel.
JAK Inhibitors Immune Modulator	Pharmacological	JAK-STAT Pathway Blockade	FDA-Approved	Sel.
Kyphoplasty Orthopedic Surgery	Surgical	Vertebral Augmentation	FDA-Approved	Sel.
Laparoscopic Gastric Bypass Bariatric Surgery	Surgical	Metabolic Alteration	Standard of Care	Sel.
Lentiviral Vectors Gene Delivery	Gene Therapy	Stable Integration	Approved (Specific)	Sel.
Massage Gun Recovery	Rehabilitation	Percussive Soft Tissue	At-Home Practice	Sel.
Massage Therapy Integrative	Complementary	Soft Tissue Manipulation	Standard / Clinical	Sel.
Mesenchymal Stem Cells Cellular Therapy	Regenerative	Tissue Repair	Clinical/Experimental	Sel.
Mirror Therapy Physical Therapy	Rehabilitation	Visual Feedback	Clinical / Evidence	Sel.
Monoclonal Antibodies Biologic Drug	Pharmacological	Targeted Receptor Binding	FDA-Approved	Sel.
Morning Sunlight Walk Lifestyle	Psychological	Circadian Anchoring	At-Home Practice	Sel.
Motivational Interviewing Counseling	Psychological	Intrinsic Motivation	Standard / Clinical	Sel.
MRI-Guided Focused Ultrasound Neuromodulation	Neuromodulation	Thermal Ablation	FDA-Approved	Sel.
mRNA Cancer Vaccines Vaccine Therapy	Immunotherapy	Antigen Expression	Clinical / Exp	Sel.
Nasal Saline Rinse Support	Complementary	Mucosal Hydration	At-Home Practice	Sel.
Naturopathy Integrative	Complementary	Holistic Healing	Regional Limits	Sel.
NOTES Minimally Invasive	Surgical	Scarless Surgery	Research / Exp	Sel.
Occupational Therapy (OT) Rehabilitation	Rehabilitation	Functional Adaptation	Standard of Care	Sel.
Oncolytic Virus Therapy Virology	Immunotherapy	Viral Oncolysis	Approved (Specific)	Sel.
PCSK9 Inhibitors Cardiovascular Drug	Pharmacological	LDL Receptor Upregulation	FDA-Approved	Sel.
Pelvic Floor Kegels Rehab	Rehabilitation	Pelvic Support	At-Home Practice	Sel.
Pelvic Floor Rehab Physical Therapy	Rehabilitation	Neuromuscular Training	Standard of Care	Sel.
Photodynamic Therapy (PDT) Energy Therapy	Radiation	Photosensitized Activation	FDA-Approved	Sel.
Progressive Muscle Relaxation Mind-Body	Psychological	Tension Release	At-Home Practice	Sel.
Prolotherapy Injection Therapy	Regenerative	Irritant-Induced Repair	Integrative	Sel.
Proton Beam Therapy Radiotherapy	Radiation	Targeted Bragg Peak	Approved	Sel.
PRP (Platelet-Rich Plasma) Biologic Modality	Regenerative	Growth Factor Release	Clinical / Standard	Sel.
Radiofrequency Ablation (RFA) Ablation Therapy	Surgical	Thermal Destruction	FDA-Approved	Sel.
Reflexology Integrative	Complementary	Zonal Pressure	Complementary	Sel.
Responsive Neurostimulation (RNS) Neuromodulation	Neuromodulation	Closed-Loop Stim	FDA-Approved	Sel.
Robot-Assisted Gait Training Rehabilitation	Rehabilitation	Automated Repetition	Clinical / Rehab	Sel.
Robotic Laparoscopy Minimally Invasive	Surgical	Precision Robotics	Approved	Sel.
Self-Massage Recovery	Complementary	Soft Tissue Release	At-Home Practice	Sel.
SGLT2 Inhibitors Metabolic Drug	Pharmacological	Renal Glucose Excretion	FDA-Approved	Sel.
siRNA (RNA Interference) RNA Therapy	Gene Therapy	Gene Silencing	FDA-Approved	Sel.
Sleep Hygiene Reset Lifestyle	Psychological	Recovery Optimization	At-Home Practice	Sel.
Speech-Language Pathology Rehabilitation	Rehabilitation	Cognitive-Linguistic	Standard of Care	Sel.
Spinal Cord Stimulation (SCS) Neuromodulation	Neuromodulation	Pain Signal Masking	FDA-Approved	Sel.
Stretching Routine Recovery	Rehabilitation	Range of Motion	At-Home Practice	Sel.
Tai Chi Mind-Body	Complementary	Moving Meditation	Integrative	Sel.
TALENs Gene Editing	Gene Therapy	Nuclease Cleavage	Research Phase	Sel.
TAVR Structural Heart	Surgical	Valve Replacement	FDA-Approved	Sel.
TMS Neuromodulation	Neuromodulation	Magnetic Stimulation	FDA-Approved	Sel.
Tyrosine Kinase Inhibitors (TKIs) Targeted Pharma	Pharmacological	Enzyme Signal Inhibition	FDA-Approved	Sel.
Vagus Nerve Stimulation (VNS) Neuromodulation	Neuromodulation	Autonomic Modulation	FDA-Approved	Sel.
Vestibular Rehab Physical Therapy	Rehabilitation	Adaptation	Standard of Care	Sel.
Walking Program Cardio	Rehabilitation	Low-Impact Conditioning	At-Home Practice	Sel.
Yoga Flow Mind-Body	Rehabilitation	Mobility & Breath	At-Home Practice	Sel.
Yoga Therapy Mind-Body	Complementary	Biopsychosocial Health	Integrative	Sel.

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