Supplement Optimization – Runar Health

Supplement Reference Guide | Runar Health

Supplement Reference Guide – Runar Health

Supplement Reference Guide | Runar Health

Purpose / Benefits

Safety / Notes

Purpose / Benefits

Safety / Notes

Supplement Reference Guide

5 Evidence Labels · 9 Health Systems · 135 Supplement Entries · Search, filter, and review by purpose

5 Evidence Labels 9 Health Systems Search & Review

Supplement guide photo with soft natural lighting

1. Filter by Health Category

2. Search Supplements or Benefits

Reference only. Supplements are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before starting new regimens.

Evidence & safety audit Evidence labels reflect confidence for specific outcomes—not popularity, ingredient essentiality alone, or a guarantee of benefit. RDA/AI values describe total daily intake from food and supplements; non-nutrient amounts are illustrative, not prescribed doses. Check formulation, total intake, medicine interactions and independent quality testing. NIH ODS fact sheets · NCCIH herb & supplement guidance · FDA supplement safety

RDA / AI values are population intake references—not supplement-dose recommendations. For other compounds, amounts are illustrative examples only; formulation, indication and safety vary.

SUPPLEMENT / COMPOUND	Health Category	Select	Potential Role	RDA / AI or Example Amount	Evidence Status
Vitamin A [1] Vitamin	Inflammation & Immunity	Select	Vision and normal immune function	Adult RDAMen 900 mcg RAE; women 700 mcg RAE	Essential Nutrient
Vitamin B1 (Thiamine) [2] Vitamin	Nutrient Levels	Select	Energy metabolism and nerve function	Adult RDAMen 1.2 mg; women 1.1 mg	Essential Nutrient
Vitamin B2 (Riboflavin) [3] Vitamin	Nutrient Levels	Select	Enzyme cofactor for energy metabolism	Adult RDAMen 1.3 mg; women 1.1 mg	Essential Nutrient
Vitamin B3 (Niacin) [4] Vitamin	Cardiovascular	Select	NAD metabolism; high-dose lipid treatment is clinician-managed	Adult RDAMen 16 mg NE; women 14 mg NE	Essential Nutrient
Vitamin B5 [5] Vitamin	Hormonal Balance	Select	Coenzyme metabolism	Adult AI5 mg	Essential Nutrient
Vitamin B6 (Pyridoxine) [6] Vitamin	Nervous System	Select	Amino-acid metabolism and neurotransmitter synthesis	Adult RDA1.3 mg ages 19–50; age/sex needs can be higher	Essential Nutrient
Biotin (B7) [7] Vitamin	Nutrient Levels	Select	Enzyme cofactor; hair/nail benefits without deficiency are unproven	Adult AI30 mcg	Essential Nutrient
Folate (B9) [8] Vitamin	Nervous System	Select	DNA synthesis and red-blood-cell formation	Adult RDA400 mcg DFE; needs differ in pregnancy	Essential Nutrient
Vitamin B12 [9] Vitamin	Nutrient Levels	Select	Nerve function and red-blood-cell formation	Adult RDA2.4 mcg	Essential Nutrient
Vitamin C [10] Vitamin	Inflammation & Immunity	Select	Collagen synthesis and antioxidant function	Adult RDAMen 90 mg; women 75 mg	Essential Nutrient
Vitamin D3 [11] Vitamin	Inflammation & Immunity	Select	Calcium absorption and bone health	Adult RDA15 mcg (600 IU) ages 19–70; 20 mcg (800 IU) over 70	Essential Nutrient
Vitamin K2 (MK-7) [12] Vitamin	Body Comp & Strength	Select	Vitamin K roles in clotting and bone proteins; K2-specific outcome claims remain uncertain	Vitamin K AIMen 120 mcg; women 90 mcg; not K2-specific	Essential Nutrient
Calcium [13] Mineral	Body Comp & Strength	Select	Bone structure and neuromuscular function	Adult RDA1,000 mg most adults; 1,200 mg for some older adults	Essential Nutrient
Magnesium [14] Mineral	Nervous System	Select	Nerve, muscle, and electrolyte function	Adult RDAMen 400–420 mg; women 310–320 mg	Essential Nutrient
Zinc [15] Mineral	Hormonal Balance	Select	Enzyme activity and normal immune function	Adult RDAMen 11 mg; women 8 mg	Essential Nutrient
Iron [16] Mineral	Nutrient Levels	Select	Hemoglobin production; supplementation is guided by need/deficiency	Adult RDA8 mg for men and adults over 50; 18 mg for women ages 19–50	Essential Nutrient
Copper [17] Mineral	Cardiovascular	Select	Iron metabolism and connective-tissue enzymes	Adult RDA900 mcg	Essential Nutrient
Selenium [18] Mineral	Hormonal Balance	Select	Selenoproteins and thyroid enzyme function	Adult RDA55 mcg	Essential Nutrient
Chromium [19] Mineral	Metabolic Health	Select	Glucose-related pathways; routine supplementation benefit is not established	No RDA / AINo established routine supplement target	Mixed / Conditional
Iodine [20] Mineral	Hormonal Balance	Select	Thyroid hormone synthesis	Adult RDA150 mcg	Essential Nutrient
Manganese [21] Mineral	Body Comp & Strength	Select	Enzyme cofactor; high intake can be harmful	Adult AIMen 2.3 mg; women 1.8 mg	Essential Nutrient
Boron [22] Mineral	Hormonal Balance	Select	Potential biological roles are under study; no established human requirement	No RDA / AINo established human requirement or standard dose	Limited / Emerging Evidence
Molybdenum [23] Mineral	Nutrient Levels	Select	Molybdenum-dependent enzymes	Adult RDA45 mcg	Essential Nutrient
Potassium [24] Mineral	Cardiovascular	Select	Electrolyte balance and blood pressure; supplements require caution	Adult AIMen 3,400 mg; women 2,600 mg	Essential Nutrient
CoQ10 [25] Antioxidant	Cardiovascular	Select	Mitochondrial enzyme function; clinical benefits depend on indication	Example amount*~100-200 mg	Mixed / Conditional
Omega-3 (Fish Oil) [26] Fatty Acid	Cardiovascular	Select	Provides EPA/DHA; effects vary by product, dose, and clinical goal	Use-specific noteCheck EPA + DHA content; total fish-oil weight is not equivalent	Mixed / Conditional
Omega-3 (ALA) [27] Fatty Acid	Cardiovascular	Select	Essential plant-derived omega-3 fatty acid	ALA adult AIWomen 1.1 g; men 1.6 g	Essential Nutrient
Krill Oil [28] Fatty Acid	Cardiovascular	Select	EPA/DHA source; superiority over fish oil is not established	Example amount*~500-1000 mg	Mixed / Conditional
Cod Liver Oil [29] Fatty Acid	Inflammation & Immunity	Select	EPA/DHA plus variable amounts of vitamins A and D	Use-specific noteProduct-dependent; check vitamin A and D per serving	Mixed / Conditional
GLA [30] Fatty Acid	Body Comp & Strength	Select	Fatty acid studied for skin and inflammatory conditions; results vary	Example amount*~240-320 mg	Mixed / Conditional
CLA [31] Fatty Acid	Metabolic Health	Select	Small/inconsistent body-composition effects; not an established weight-loss treatment	Use-specific noteNo validated weight-loss dose	Mixed / Conditional
Phosphatidylcholine [32] Lipid	Nervous System	Select	Choline-containing membrane lipid; added benefits beyond adequacy are uncertain	Example amount*~420-1200 mg	Mixed / Conditional
Citicoline (CDP-Choline) [33] Nootropic	Nervous System	Select	Choline source studied for cognition; broad benefit is not established	Example amount*~250-500 mg	Limited / Emerging Evidence
Betaine (TMG) [34] Amino Acid	Cardiovascular	Select	Can affect homocysteine; clinical-outcome benefits remain uncertain	Example amount*~500-2000 mg	Mixed / Conditional
L-Carnitine (ALCAR) [35] Amino Acid	Nervous System	Select	Mitochondrial transport/metabolism; benefits vary by population	Example amount*~500-2000 mg	Mixed / Conditional
L-Glutamine [36] Amino Acid	Metabolic Health	Select	Amino acid with clinical uses in selected contexts; general gut claims are not established	Example amount*~5000-10000 mg	Mixed / Conditional
BCAAs [37] Amino Acid	Body Comp & Strength	Select	Branched-chain amino acids; added benefit is often limited when protein intake is adequate	Example amount*~5000-10000 mg	Mixed / Conditional
Beta-Alanine [38] Amino Acid	Metabolic Health	Select	May improve repeated high-intensity exercise performance in some protocols	Example amount*~3200-6400 mg	Evidence-Supported · Specific Uses
L-Arginine [39] Amino Acid	Cardiovascular	Select	Nitric-oxide precursor; performance and cardiovascular results vary	Example amount*~3000-6000 mg	Mixed / Conditional
L-Citrulline [40] Amino Acid	Metabolic Health	Select	Nitric-oxide precursor studied for exercise; results vary by formulation and outcome	Example amount*~3000-8000 mg	Mixed / Conditional
L-Tyrosine [41] Amino Acid	Nervous System	Select	Amino-acid precursor studied under acute stress; routine cognitive benefit is uncertain	Example amount*~500-2000 mg	Limited / Emerging Evidence
L-Theanine [42] Amino Acid	Nervous System	Select	Tea amino acid studied for relaxation; clinical evidence is limited	Example amount*~100-400 mg	Limited / Emerging Evidence
Glycine [43] Amino Acid	Nervous System	Select	Amino acid studied for sleep and metabolic outcomes; evidence remains preliminary	Example amount*~3000 mg	Limited / Emerging Evidence
5-HTP [44] Amino Acid	Nervous System	Select	Serotonin precursor; evidence and interaction risks are use-specific	Example amount*~50-200 mg	Mixed / Conditional
Tryptophan [45] Amino Acid	Nervous System	Select	Essential amino acid obtained from food; added supplementation benefit is context-dependent	Example amount*~500-1000 mg	Mixed / Conditional
Phenylalanine [46] Amino Acid	Nervous System	Select	Amino acid precursor; routine supplementation is not established and PKU is a contraindication	Use-specific noteNo routine supplementation target; avoid with PKU	Insufficient Evidence
NAC [47] Antioxidant	Inflammation & Immunity	Select	Glutathione precursor; supplement evidence varies by indication	Example amount*~600-1200 mg	Mixed / Conditional
Glutathione [48] Antioxidant	Inflammation & Immunity	Select	Antioxidant compound; oral supplement benefits are not established for general wellness	Example amount*~250-500 mg	Limited / Emerging Evidence
Alpha-Lipoic Acid [49] Antioxidant	Metabolic Health	Select	Antioxidant cofactor studied for neuropathy and metabolic outcomes; findings vary	Example amount*~300-600 mg	Mixed / Conditional
Resveratrol [50] Polyphenol	Cellular Health	Select	Laboratory longevity pathways; lifespan or healthspan benefit in humans is unproven	Use-specific noteNo established longevity dose	Insufficient Evidence
Curcumin (Turmeric) [51] Polyphenol	Body Comp & Strength	Select	Studied for certain pain/inflammatory symptoms; results depend on formulation and condition	Example amount*~500-1000 mg	Mixed / Conditional
EGCG (Green Tea) [52] Polyphenol	Metabolic Health	Select	Green-tea catechin; weight effects are small/inconsistent and concentrated extracts carry liver risk	Example amount*~200-400 mg	Mixed / Conditional
Quercetin [53] Flavonoid	Inflammation & Immunity	Select	Flavonoid studied for allergic/inflammatory pathways; clinical evidence is limited	Example amount*~500-1000 mg	Limited / Emerging Evidence
Fisetin [54] Flavonoid	Cellular Health	Select	Senolytic hypothesis under study; human longevity benefit is not established	Use-specific noteNo established senolytic dose	Insufficient Evidence
Hesperidin [55] Flavonoid	Cardiovascular	Select	Flavonoid studied for vascular markers; clinical outcome evidence is limited	Example amount*~500-1000 mg	Limited / Emerging Evidence
Milk Thistle [56] Herb	Liver & Kidneys	Select	Botanical studied for liver-related conditions; reliable clinical benefit is uncertain	Example amount*~200-400 mg	Mixed / Conditional
N-Acetyl Glucosamine [57] Aminosugar	Body Comp & Strength	Select	Aminosugar studied for joint and gut outcomes; evidence is limited	Example amount*~500-1500 mg	Limited / Emerging Evidence
Glucosamine/Chondroitin [58] Aminosugar	Body Comp & Strength	Select	Osteoarthritis symptom evidence is mixed and product-specific	Example amount*~1500-3000 mg	Mixed / Conditional
MSM [59] Organosulfur	Body Comp & Strength	Select	Sulfur-containing compound studied for pain/joint outcomes; evidence is limited	Example amount*~1000-3000 mg	Limited / Emerging Evidence
Collagen Peptides [60] Protein	Body Comp & Strength	Select	Some studies suggest possible modest skin/joint effects; not a general treatment	Example amount*~5000-10000 mg	Mixed / Conditional
Hyaluronic Acid [61] Glycosaminoglycan	Body Comp & Strength	Select	Oral products studied for joint/skin outcomes; evidence is limited	Example amount*~120-240 mg	Limited / Emerging Evidence
Keratin [62] Protein	Body Comp & Strength	Select	Hair/nail structural protein; supplement benefit is not established	Use-specific noteNo validated dose for hair/nail outcomes	Insufficient Evidence
Saw Palmetto [63] Herb	Hormonal Balance	Select	Urinary/prostate symptom studies are mixed; do not assume hormone effects	Example amount*~320 mg	Mixed / Conditional
Beta-Sitosterol [64] Plant Sterol	Cardiovascular	Select	Plant sterol; cholesterol and urinary outcomes depend on dose and indication	Use-specific noteDose and outcome are use-specific; no universal target	Mixed / Conditional
Black Cohosh [65] Herb	Hormonal Balance	Select	Menopause symptom studies are inconsistent; safety requires review	Example amount*~40-80 mg	Mixed / Conditional
Red Clover [66] Herb	Hormonal Balance	Select	Phytoestrogen-containing botanical; clinical benefits are uncertain	Example amount*~40-80 mg	Limited / Emerging Evidence
Dong Quai [67] Herb	Hormonal Balance	Select	Traditional-use botanical; efficacy evidence is limited	Example amount*~500-1000 mg	Limited / Emerging Evidence
Chasteberry (Vitex) [68] Herb	Hormonal Balance	Select	May help some PMS symptoms in selected studies; preparations vary	Example amount*~20-40 mg	Limited / Emerging Evidence
Fenugreek [69] Herb	Hormonal Balance	Select	Glucose/libido claims vary; human evidence does not support broad guarantees	Example amount*~500-600 mg	Mixed / Conditional
Tribulus [70] Herb	Hormonal Balance	Select	Testosterone-boosting claims are not well supported by clinical evidence	Use-specific noteNo established testosterone-boosting dose	Limited / Emerging Evidence
Maca Root [71] Herb	Hormonal Balance	Select	Small studies examine libido; broader hormone/energy claims remain unproven	Example amount*~1500-3000 mg	Limited / Emerging Evidence
Tongkat Ali [72] Herb	Hormonal Balance	Select	Small preliminary studies; sustained testosterone benefits are not established	Use-specific noteNo established long-term testosterone dose	Limited / Emerging Evidence
Ginkgo Biloba [73] Herb	Nervous System	Select	Cognitive outcomes vary; not established to prevent dementia	Example amount*~120-240 mg	Mixed / Conditional
Panax Ginseng [74] Adaptogen	Metabolic Health	Select	Studied for fatigue and metabolic outcomes; effects are modest or inconsistent	Example amount*~200-400 mg	Mixed / Conditional
Rhodiola [75] Adaptogen	Metabolic Health	Select	Adaptogen studied for fatigue; evidence quality is limited	Example amount*~200-400 mg	Limited / Emerging Evidence
Ashwagandha [76] Adaptogen	Hormonal Balance	Select	Small trials suggest possible short-term stress/sleep effects; benefits and risks vary	Example amount*~300-600 mg	Mixed / Conditional
Holy Basil [77] Adaptogen	Nervous System	Select	Traditional stress-use botanical; robust clinical evidence is limited	Example amount*~300-600 mg	Limited / Emerging Evidence
Bacopa [78] Nootropic	Nervous System	Select	Small studies report possible memory effects; product and duration matter	Example amount*~300 mg	Limited / Emerging Evidence
Lion’s Mane [79] Fungi	Nervous System	Select	Laboratory nerve-growth findings do not establish human cognitive benefit	Example amount*~500-3000 mg	Limited / Emerging Evidence
Cordyceps [80] Fungi	Metabolic Health	Select	Performance evidence is inconsistent and extract-specific	Example amount*~1000-3000 mg	Limited / Emerging Evidence
Reishi [81] Fungi	Nervous System	Select	Laboratory immune mechanisms do not establish clinical immune benefit	Example amount*~1000-3000 mg	Limited / Emerging Evidence
Shiitake / Maitake [82] Fungi	Inflammation & Immunity	Select	Edible mushrooms provide nutrients; supplement-extract outcomes depend on preparation	Example amount*~1000-3000 mg	Limited / Emerging Evidence
Siberian Ginseng [83] Adaptogen	Metabolic Health	Select	Traditional-use adaptogen; clinical evidence is limited	Example amount*~300-400 mg	Limited / Emerging Evidence
Schisandra [84] Adaptogen	Liver & Kidneys	Select	Botanical studied for stress/liver outcomes; evidence and safety data are limited	Example amount*~500-1000 mg	Limited / Emerging Evidence
Licorice (DGL) [85] Herb	Inflammation & Immunity	Select	DGL is distinct from whole licorice; evidence for digestive uses remains limited	Example amount*~380-760 mg	Mixed / Conditional
Ginger [86] Herb	Metabolic Health	Select	Evidence supports some nausea indications; benefits depend on context and preparation	Example amount*~1000-2000 mg	Evidence-Supported · Specific Uses
Garcinia Cambogia [87] Herb	Metabolic Health	Select	Weight-loss evidence is weak and liver-injury reports exist	Use-specific noteNo established effective dose; routine use is not advised	Insufficient Evidence
Green Coffee Bean [88] Extract	Metabolic Health	Select	Weight-management studies are small and inconsistent	Example amount*~200-400 mg	Limited / Emerging Evidence
Yerba Mate [89] Herb	Metabolic Health	Select	Caffeine-containing botanical; effects depend on caffeine content and preparation	Example amount*~500-1000 mg	Limited / Emerging Evidence
Kava Kava [90] Herb	Nervous System	Select	Studied for anxiety with mixed evidence; important liver and sedative risks	Use-specific noteNo general-wellness dose; liver risk is a key concern	Mixed / Conditional
Passionflower [91] Herb	Nervous System	Select	Limited evidence for short-term anxiety/sleep; sedation is possible	Example amount*~250-500 mg	Mixed / Conditional
Valerian Root [92] Herb	Nervous System	Select	Insomnia evidence is inconsistent; long-term safety is not well established	Example amount*~300-600 mg	Mixed / Conditional
Hops [93] Herb	Hormonal Balance	Select	Traditional sleep-use botanical; clinical evidence is limited	Example amount*~300-500 mg	Mixed / Conditional
St. John’s Wort [94] Herb	Nervous System	Select	Evidence for some mild-to-moderate depression uses; major medicine interactions limit unsupervised use	Use-specific notePreparation-specific; interaction review is essential	Evidence-Supported · Specific Uses
SAMe [95] Compound	Body Comp & Strength	Select	Studied for mood and osteoarthritis; evidence varies and interactions matter	Example amount*~400-1600 mg	Mixed / Conditional
Methylfolate [96] Vitamin	Nervous System	Select	Active folate form; it is not universally superior to folic acid	Folate referenceFolate RDA is 400 mcg DFE for adults; methylfolate is not universally superior	Mixed / Conditional
NR / NMN [97] NAD Precursor	Cellular Health	Select	Can change NAD-related biomarkers; longevity/clinical benefit is unproven	Use-specific noteNo established longevity dose	Limited / Emerging Evidence
PQQ [98] Compound	Cellular Health	Select	Mitochondrial claims are preliminary; human outcomes are uncertain	Use-specific noteNo established clinical target	Limited / Emerging Evidence
Spermidine [99] Polyamine	Cellular Health	Select	Autophagy/longevity hypothesis; clinical benefits are not established	Use-specific noteNo established longevity dose	Limited / Emerging Evidence
Pomegranate Ext [100] Extract	Cellular Health	Select	Pomegranate polyphenols; conversion to urolithin A varies between people	Example amount*~500-1000 mg	Limited / Emerging Evidence
Astaxanthin [101] Antioxidant	Cardiovascular	Select	Carotenoid with antioxidant activity; clinical outcome evidence is limited	Example amount*~4-12 mg	Limited / Emerging Evidence
Lutein / Zeaxanthin [102] Carotenoids	Nervous System	Select	Evidence-based AREDS2 formulations apply to specific age-related macular degeneration stages, not general vision enhancement	Example amount*~10-20 mg	Evidence-Supported · Specific Uses
Lycopene [103] Carotenoid	Hormonal Balance	Select	Prostate/cardiovascular associations have not established disease prevention benefit	Example amount*~10-30 mg	Limited / Emerging Evidence
Sulforaphane [104] Compound	Inflammation & Immunity	Select	Pathway activity is studied; disease-prevention claims are not established	Example amount*~10-50 mg	Limited / Emerging Evidence
Berberine [105] Alkaloid	Metabolic Health	Select	May affect glucose-related markers; evidence, dose, and interactions matter	Example amount*~500-1500 mg	Mixed / Conditional
Glucomannan [106] Fiber	Metabolic Health	Select	Soluble fiber may affect satiety; safe administration with adequate fluid is important	Fiber DV28 g/day total dietary fiber—not a supplement dose	Mixed / Conditional
Psyllium Husk [107] Fiber	Metabolic Health	Select	Soluble fiber supports bowel regularity and may modestly lower LDL cholesterol	Fiber DV28 g/day total dietary fiber—not a supplement dose	Evidence-Supported · Specific Uses
Probiotics [108] Microbiome	Inflammation & Immunity	Select	Benefits are strain- and indication-specific; CFU count alone does not guarantee benefit	Example amount*~1-20B CFU	Mixed / Conditional
S. boulardii [109] Yeast	Inflammation & Immunity	Select	Evidence for selected diarrhea indications is strain- and setting-specific	Example amount*~5-10B CFU	Evidence-Supported · Specific Uses
Butyrate [110] Short-Chain Fatty Acid	Metabolic Health	Select	Butyrate is biologically relevant to colon-cell metabolism; oral supplement outcomes are uncertain	Example amount*~300-1500 mg	Limited / Emerging Evidence
Colostrum [111] Dairy	Inflammation & Immunity	Select	Adult performance/gut claims have limited evidence	Example amount*~1000-3000 mg	Limited / Emerging Evidence
Lactoferrin [112] Protein	Inflammation & Immunity	Select	Investigated in iron/infection contexts; broad immune claims are not established	Example amount*~100-300 mg	Limited / Emerging Evidence
HMB [113] Metabolite	Body Comp & Strength	Select	May help selected populations; benefit for healthy trained adults is uncertain	Example amount*~3000 mg	Mixed / Conditional
D-Ribose [114] Sugar	Metabolic Health	Select	Evidence for ATP recovery or general performance benefit is not established	Example amount*~3000-5000 mg	Limited / Emerging Evidence
Betaine HCl [115] Acid	Metabolic Health	Select	Not routine digestion support; consider only for a clinician-identified indication	Use-specific noteNo routine dose; not for self-treatment	Insufficient Evidence
Bromelain [116] Enzyme	Body Comp & Strength	Select	Oral enzyme products have limited evidence for digestion/injury outcomes	Example amount*~200-500 mg	Limited / Emerging Evidence
Nattokinase [117] Enzyme	Cardiovascular	Select	Clot-prevention/treatment claims are unproven; bleeding interactions are important	Use-specific noteNo established safe/effective dose for clot prevention	Insufficient Evidence
Serrapeptase [118] Enzyme	Body Comp & Strength	Select	Clinical benefit is not sufficiently established	Use-specific noteNo established safe/effective dose	Insufficient Evidence
Urolithin A [119] Metabolite	Cellular Health	Select	Small trials report changes in selected measures; long-term clinical outcomes are unknown	Example amount*~250-500 mg	Limited / Emerging Evidence
Apigenin [120] Flavonoid	Nervous System	Select	Mechanistic claims are largely preclinical; human benefit is unclear	Example amount*~25-50 mg	Limited / Emerging Evidence
Theacrine [121] Alkaloid	Metabolic Health	Select	Stimulant-like effects are studied; long-term safety and benefit data are limited	Example amount*~50-200 mg	Limited / Emerging Evidence
L-Carnosine [122] Dipeptide	Cellular Health	Select	Anti-glycation/telomere claims are not established clinical outcomes	Example amount*~500-1000 mg	Limited / Emerging Evidence
Vinpocetine [123] Alkaloid	Nervous System	Select	Cognitive benefits are not established; significant safety/regulatory concerns apply	Use-specific noteNo routine supplement dose; safety concerns apply	Insufficient Evidence
Huperzine A [124] Alkaloid	Nervous System	Select	Acetylcholinesterase inhibitor; long-term supplement benefit and safety are uncertain	Example amount*~0.05-0.2 mg	Limited / Emerging Evidence
TUDCA [125] Bile Acid	Liver & Kidneys	Select	Liver “detox” claims are not established for routine supplement use	Use-specific noteNo established general-wellness dose	Insufficient Evidence
Nettle (Root Extract) [126] Herb	Hormonal Balance	Select	Urinary/prostate evidence varies; testosterone claims are unproven	Example amount*~300-600 mg	Mixed / Conditional
Echinacea [127] Herb	Inflammation & Immunity	Select	Cold outcomes vary by species and preparation; results are inconsistent	Example amount*~300-1000 mg	Mixed / Conditional
Astragalus [128] Adaptogen	Inflammation & Immunity	Select	Clinical immune and telomere-protection claims are unproven	Example amount*~500-1500 mg	Limited / Emerging Evidence
Garlic (Aged Extract) [129] Herb	Cardiovascular	Select	Some studies show modest blood-pressure changes; antimicrobial claims are not established for oral supplements	Example amount*~600-1200 mg	Mixed / Conditional
Matcha [130] Tea	Nervous System	Select	Tea provides caffeine and polyphenols; not a proven therapeutic intervention	Example amount*~1000-2000 mg	Mixed / Conditional
Sea Moss [131] Algae	Hormonal Balance	Select	Iodine content can be high and variable; thyroid benefit is not established	Use-specific noteIodine content varies widely; no reliable universal dose	Insufficient Evidence
Moringa [132] Herb	Inflammation & Immunity	Select	Nutrient content varies; clinical anti-inflammatory benefits remain preliminary	Example amount*~1000-3000 mg	Limited / Emerging Evidence
Mullein [133] Herb	Inflammation & Immunity	Select	Traditional respiratory use; robust human efficacy evidence is lacking	Use-specific noteNo validated respiratory-treatment dose	Limited / Emerging Evidence
Artichoke Ext [134] Extract	Liver & Kidneys	Select	Small studies examine dyspepsia/lipids; strong liver-detox/bile-flow claims are unproven	Example amount*~300-600 mg	Mixed / Conditional
Dandelion Root [135] Herb	Liver & Kidneys	Select	Liver-detox and reliable diuretic effects are not established	Use-specific noteNo validated liver-detox dose	Limited / Emerging Evidence

Supplement Log 0 items

Selected compounds, review dates, and personal notes.

No supplements selected yetSelect items in the table above to build your personal review list.

Notes save automatically in this browser. Use Save Log to keep your selected items.